6 Ways to Improve Your Day

Good Day/Bad Day ‘Yesterday was not a good day. I know really, days are neither good or bad, it’s just our perception, but that’s how it felt. I had several unpleasant tasks to do, emails to write and I started the day ‘out of sorts’. Luckily I recognised the warning signs that I could, if not careful, talk myself into having a rotten day with mood to match. So I did what any sensible person...
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