Workshops


Laugh Your Way to Happiness Workshops

 

Highly interactive, dynamic and fun!  Experience a workshop like no other. Set in the beautiful surroundings of the New Forest, this will be day of sharing joy and laughter with others and learning through experience. You will gain knowledge and understanding that will enable you to take the scientific validated theories of wellbeing and apply them directly to your own life. Discover your own unique pathway to Laugh Your Way to Happiness.

 

Laugh Your Way to Happiness: 1 Day Workshop 

 

Run in conjunction with the book, ‘Laugh Your Way to Happiness’ this one day workshop will provide you with an overview of the concepts described in the book ‘Laugh Your Way to Happiness’. Subjects covered are –

  • The science that explains why laughter is good for you.
  • Techniques and habits to increase your daily laughter quota.
  • An introduction to Laughter Yoga and a group session.
  • The importance of play and how you can incorporate it into adult life.
  • An overview of Positive Psychology and the scientific definition of happiness.
  • The difference between eudaimonic and hedonistic happiness – what they are and is one better than the other?
  • How positive emotions improve our mood and how we can maximise them.
  • The physiology and psychology of stress.
  • An explanation of the difference between ‘good’ and ‘bad’ stress and how to manage both.
  • An introduction to self-hypnosis for increasing relaxation, managing stress and  increasing self-motivation to achieve goals.
  • Simple mindfulness, meditation and breathing techniques that you can incorporate into your daily routine.
  • A simple NLP anchoring technique to positively change your state.

 

“Tell me, I’ll forget. Show me, I’ll remember. Involve me, I’ll understand”

 

 

If you would like some more information please use this contact form.